Ascend Movement Studio

Hi, I'm Sarah, founder of Ascend Movement Studio - your space to move, breathe, and reconnect—anytime, anywhere. Enjoy a curated collection of complimentary short, on demand yoga, pilates, and barre sessions designed to support your body & mind in real life

I'll be sharing select drops from Ascend Online to help you experience our method and stay connected to your practice on the go. If you’re ready for more, visit our website to explore the full Ascend Online library & become a subscriber. Unlock full-length live + on demand classes, structured programs, and a growing library of intentional movement designed to support your everyday wellbeing

About me:
I have a degree in kinesiology and am an E-RYT 500 yoga instructor certified through Yoga Alliance. With over a decade of teaching experience, I'm certified to teach meditation, mat pilates, barre, self-myofascial release, indoor cycling + am incredibly passionate about the human body & empowering others to feel the best in theirs