Art of Pranayama · María Castro

Functional Breath & Regulation

This channel offers short, practical practices using breath, presence and voice to support nervous system regulation in daily life.

This is not therapy or emotional processing.
The work is structured, grounded and designed to support autonomy.

More information: https://voicelikevelvet.com/artofpranayama/

Founder of Voice Like Velvet · Creator of Art of Pranayama