Ārtava Sādhana: Seasonal, Cyclical Yoga & Ritual

Welcome to Ārtava Sādhana, a space for Yoga, Menstrual Cycle Education, Ayurveda and Tantra. 

We offer practices to help support you through the different cycles and seasons of your body and life. 

Rooted in classical yoga and Ayurvedic philosophy, body wisdom and menstrual cycle awareness, our practices invite you into deeper relationship with yourself and the world around you. 

Through the weaving of ritual, movement, breath, mantra and devotion we cultivate the ability to communicate and live in rhythm with our bodies, hormones and cycles.