Arjan Meijer H.I.T

With over 35 years of experience in the fitness world, Arjan is a retired natural bodybuilding competitor and a passionate advocate of high-intensity training. Throughout his career, he has remained dedicated to learning and experimenting with various workout protocols to stimulate hypertrophy and optimize muscle growth. His relentless curiosity and drive for improvement have made him an expert in advanced training techniques, with a particular focus on High-Intensity Training (HIT) and Lengthened Partials.