Ariana Swartz | Coaching, Yoga, Motherhood 

I'm a National Board Certified Health & Wellness Coach (NBC-HWC), Registered Yoga Teacher (RYT-500), Spiritual Counselor, Birth & Parent Educator, Certified Family Wellness Instructor, and M.A. in Women's, Gender, Spirituality & Social Justice from the California Institute of Integral Studies (CIIS).

My work is shaped by 9+ years in recovery, my journey into motherhood, and a deep belief that healing isn't about becoming someone new—it's about remembering who you've always been.

On this channel, you'll find thoughtful conversations, evidence-informed education, and practical tools to support recovery, pregnancy, postpartum, motherhood, mindfulness, and wholehearted well-being. My hope is that these videos help you feel more connected to yourself, more confident in your own inner wisdom, and a little less alone.

Whether you're navigating a major life transition or simply seeking a more intentional way of living, you're welcome here.

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