APEX Sports Academy

In APEX Swimmer’s Home Workout series we focus on swimmers endurance and strength development. In each video, we show a set of exercises and a description of repetitions according to the age of a swimmer. The swimmer is responsible to complete the workout on their own. Each day we focus on separate muscle groups. We work in cycles: 1 week = 1 cycle. The exercises get more intense with each cycle. Try your best to keep up and don’t miss a day :) 
Let’s get strong together! 
#QuarantineTogether #YallaApex

Apex Sports Academy is a sports and swimming academy that operates in UAE. We are applying a strong emphasis towards teaching the importance of physical activity and implementing fun into our training sessions.