Aparajita-Yoga

The word Aparajita means Undefeated. The word appears both in Sanskrit and Prakrit in various references throughout Indian history. Yoga is the way to connect to that which is beyond the fluctuations of the mind. The aim of Aparajita-Yoga is to aspire to realise the state where one is unperturbed by the fluctuations of the mind.

I am an Iyengar Yoga practitioner and certified teacher. In my opinion the Iyengar Yoga Method of yoga draws the practitioner inward to experience a glimpse of this still centre with the skillful use of asanas.

This channel is dedicated to provide video resources and inspirations to support your Iyengar Yoga study and practice.

To learn more go to aparajitayoga.com