Fitness YourSelf by Antonietta Espinoza

Hi, I'm Anto, creator of Fitness YourSelf, a space to share workouts that you can do whenever and wherever you want, with the purpose of moving your body and activate your system to have a healthier and a happier life with yourself to you and for you.

Once I read a quote that I do not forget... "Everything begins with the body" and for me it makes perfect sense. Buddhism says that the secret of happiness is to live in the present moment, the Here and Now, and we only achieve it by being totally present, aware of our body, of each movement, each touch, each sensation. As soon as I read that, I immediately connected with, because I am a witness of how exercise makes you truly and naturally happy. It's positive in every way, and I want to share that with as many people as possible, and if you're reading this right now, there's a reason for that :)