Anti-Should Fitness Psychology with Dr Han Newman

Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. 

Hosted by Sport and Exercise Psychologist in training Dr Han Newman, this channel explores how "shoulds" lead us to an unsustainable, guilt and shame filled all-or-nothing approach to health and fitness.

You’ll learn how to step away from the "shoulds" and build a psychologically healthy, values-led approach to health and fitness that’s built on self‑compassion, flexibility, and self-trust, so that you can be fit FOR LIFE.

Instagram: @newmansportpsychology 

🎙️The Anti-Should Fitness Psychology Podcast (available on Spotify and Apple)