Ann Grace Yoga

If you can breathe, you can do yoga. I truly enjoy creating safe spaces for rest and healing, and guiding diverse and special populations towards personal transformation in body, mind, and spirit. I strongly believe in the therapeutic value of yoga and meditation for everyone; no matter what age, level of fitness, or life circumstance. I offer Chair Yoga, Gentle Yoga and Yoga Nidra. Safely integrate breath, movement, sound and stillness into your self-care practice with an empathetic and expert guide.

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