Anne Schanz, PhD

Welcome! I am Dr Anne Schanz. 

Counseling individuals, couples, and groups since 1994, I’ve learned that fear keeps us from living. We are driven by fears to focus on the future or the past, living in anxiety and regret instead of living in the present, experiencing what is. You can only live today, not tomorrow, not yesterday. 

You can: 
•	Overcome fear and enjoy your life today. 
•	Accept yourself as you are today, flaws and all. 
•	Accept others as they are, flaws and all. 
•	Channel your expectations for success and happiness.
•	Experience joy today.

If you can only appreciate yourself sometime in the future, after all the changes you believe will make you acceptable, you will never be happy because tomorrow never comes. 

There is joy to be found today. In fact, today is the only time you can find joy, peace, contentment, and satisfaction. 
That’s what this channel is for. To help you love yourself today. To live today.