Angie Pringle | The Energized Woman Project

Feel the difference in 60 seconds.

Welcome to The Energized Woman Project. Every day brings a new prescription: one short practice you can feel right away. Breath, stretching, foam rolling, mobility and strength are many doors to the same place: a calmer, more grounded, more energized you.

For the next 30 days, do one practice a day with me. Notice how you feel. Do the practice. Then notice again.

This is for women in every season of life, especially if you give your energy to everyone else and keep putting yourself last.

✦ Free Today’s Prescription template (link below): fill in one slot a day and by the end of the week you’ve built your own workout. Four weeks, four workouts to keep.

✦ Want to go deeper? Synchronize is my 12-week program for moving with how you feel, with the option to slow down any day.

Subscribe and save the practices you want to come back to.

From The Pringle Prescription. Move with how you feel. 💚