Angelica Pastrana | Dance + Heels PT in NYC

Hi, I’m Angelica — Dance Medicine PT, Broadway backstage PT, and professional heels enthusiast living in NYC. 👠🎭

Come along for Broadway backstage life, day-in-the-life vlogs, NYC adventures, wellness, GRWMs, and everything in between — while I break down the exercises and movement strategies that help you dance stronger in heels.

I did the DPT degree, learned the science, and sorted through the research so you can spend less time searching and more time getting stronger. ✨