Angela Poch - Counsellor, Trainer, Life Coach

I’m Angela Poch—a Registered Professional Counsellor (CPCA), Level 5 TEAM-CBT Master Trainer, author, vlogger, and certified Health & Wellness Coach. Drawing on research and decades of experience, I explore psychology, mental health, relationships, habits, integrative wellness, and everyday life. 

My goal is to make complex ideas understandable and useful for the general public. Topics range from managing difficult emotions and changing unhelpful thinking to lifestyle factors that affect physical and emotional well-being. You’ll also find some Christian and personal videos here.

Other channels:
TEAM-CBT: https://youtube.com/@teamcbt - based on Dr. David Burns’ TEAM-CBT approach and books. I’ve trained hundreds of mental health professionals, from counsellors to psychiatrists, to work more effectively with their clients.
Higher Path: https://youtube.com/@higherpath - Health of body, mind, and soul through the lens of the Bible, nature, experience, and science.