Andy Griffiths - Online Personal Trainer

I'm an online personal trainer based in Chester who specialises in body transformations. I come from a military background where I spent five and a half years in the Royal Welsh Infantry, I've been to places such as Afghan, Canada, Cyprus and Kenya. In the Army I was an All Arms Physical Training Instructor, so it was my job to make sure the Battalion was peak level ready for operations.

I left the Army and continued to pursue my passion for health and fitness, I've done numerous seminars, YouTube and Facebook videos helping educate as many people as possible and debunking any myths out there. I give everyday busy people simplistic strategies to help transform their body composition and life. I make sure people get the results they have always wanted yet struggled to achieve. I do this by reducing stress levels, optimising hormones, improving posture and biomechanics (movement patterns), increasing lean muscle tissue, changing lifestyle habits and making the journey fun!