Andria in Action Pilates

Hi, I'm Andria, a BASI Comprehensive Pilates Instructor with over 20 years of teaching experience.
Here you'll find Pilates workouts, movement education, mobility and strength exercises designed to help you move better, feel stronger and build confidence in your body. I believe Pilates isn't about doing the most complicated exercise. It's about understanding how and why you move.

On this channel you'll find:
• Pilates for beginners and people returning to exercise
• Pilates for women over 40
• Pilates for posture and core strength
• Mobility and flexibility
• Pilates for back, hip and shoulder health
• Pilates technique and alignment
• Strength and stability
• Short Pilates workouts you can do at home

My approach combines Pilates, movement science and rehabilitation principles to make exercise more effective, adaptable and sustainable.

I’m so glad you’re here — let’s move together!
Andria xx