AnatoFit — Muscle Anatomy

AnatoFit shows you which muscles every gym exercise actually works — in 3D, muscle by muscle.

Most of us learn exercises by copying someone. You get the movement, but you never really see what's happening underneath. That's what this channel is for.

Each video takes one exercise and animates it on a full anatomical model: which muscles fire, in what order, and where the tension lands. Bench press, lat pulldown, leg press, cable rows — the whole machine floor, plus free weights.

What you'll find here:
• Muscle-by-muscle breakdowns of common gym exercises
• Form comparisons: what changes in the muscle when your setup changes
• Short anatomy clips for lifters who don't want a biology lecture

New exercise every week. If there's a movement you want pulled apart, drop it in the comments 💪
The AnatoFit app is in development. Join the waitlist: https://anatofit.com