Anahita Yoga School Niwaru Jaipur 

Now a days Yoga is being practiced mainly around elevating the life force 'Kundalini', which can be achieved through a series of physical and mental exercises. At the physical level, the methods comprise various Yoga Postures or Asana that aim to keep the body health. The mental techniques include breathing exercises or Pranayama, and meditation or Dhyana to discipline the mind. It has been widely reported that since humans possess physical, mental and spiritual selves, Yoga helps in achieving the following:-
* Attainment of perfect equilibrium and harmony among the three selves.

* Self-healing: freeing the mind from negative blocks and removing toxins from the body.

* Increased personal power and self-awareness.

* Increased attention, focus and concentration.

* Reduced stress and tension in the physical body by activating the para-sympathetic nervous system.