Amy Ryan Fitness

I’m Amy Ryan, a certified personal trainer, nutrition coach, and menopause specialist with 30+ years of experience helping women get stronger, leaner, and more confident.

Here you’ll find effective, no-nonsense workouts designed for women in midlife:

💪 10-Minute Workouts — quick strength sessions for busy days
🔥 20-Minute Workouts — efficient strength and metabolic training
🏋️ 30-Minute Workouts — strength-focused sessions to build muscle
⚡ Full-Body, Upper-Body & Lower-Body Workouts

My approach is simple:

BUILD MUSCLE • BOOST METABOLISM • BURN FAT

You don’t need endless cardio or hours in the gym. You need smart strength training, progressive overload, consistency, and a plan you can actually stick with.

Subscribe and train with me each week.

Let’s get stronger, fitter, and healthier — for life.

Amy Ryan Fitness

#WomenOver40 #StrengthTraining #MidlifeFitness