amy hardwick yoga

Yoga education for teachers and curious students…where the science meets the sacred.

I'm Amy Hardwick, yoga educator, Reiki teacher, and mentor with 25 years in wellness. This channel is where I share what I've learned...and what I'm still learning: the anatomy, the alignment principles, the teaching craft, and the deeper layers of practice that keep unfolding long after your first training.

This channel is for teachers who want to expand their understanding and hone their craft. And for students who want more than an hour on the mat can hold. A 200 hour training is an incredible beginning - this content is for what comes next.

You'll find alignment breakdowns for yoga teachers, a deeper dive into yin yoga, breathwork,  and Reiki education, plus the occasional full practice for students who want to understand the why behind what they feel on the mat

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www.amyhardwick.com