Aman Indian fitness 

Indian🇮🇳Aman 
fitness calisthenic 
When I was 15 years old, I used to run 6-7 kilometres in 45 ⏰minutes without any practice.

After that, I performed 50 Sapate, 300 Dand-Baithak, 40 push-ups, and other exercises. I 

could lift 🏋️‍♂️ weights around 45-47 kg, and my diet was very simple—just tea and roti. I have been working in the fields since childhood."🏋️‍♂️🧑‍🌾💪📈 farmer, life, and calisthenic