Busy & Healthy

Hi Friends! 
I’m Amalia Valle - a Flight Attendant, Certified Yoga Instructor and Health Coach. 

Join me on my travel adventures and follow me on my quest to maintain a healthy lifestyle while keeping busy! ✈️

I have Hashimoto’s, an autoimmune thyroid condition, which makes staying healthy absolutely imperative. 
I am also a mom and I need to keep my energy up to keep up with my job - and my daughter! 💕

I keep a mostly gluten-free diet and I’ll often share tips that I’ve learned along the way to make it easier. Please feel free to reach out if there are any videos you’d like to see or any questions you have. I love hearing from people! 💗

Aaand my new Gluten-Free Goodness guide is finally ready!
This is the guide that I wish I had had when I first started eating gluten-free 9 years ago. It’s full of my favorite gluten-free recipes, products, tips & hacks!
Link below! ⬇️