Alpha40Fit

Men's health after 40: testosterone, energy, brain fog, and supplements — explained by a registered nutritionist and BJJ black belt.
Straight-talking men's health after 40 — testosterone, energy, longevity, and performance.

I'm Andrei: registered nutritionist and BJJ black belt. No hype, no miracle cures — just the mechanisms that actually work, with the research to back them.

New short videos weekly. Skeptic first, science second.

Free guide — the 5 levers that actually move your testosterone after 40:
https://alpha40fit.com/free-t-guide

Educational content only — not medical advice.