Almonds and Olivez

Welcome to Almonds and Olivez — a health and wellness channel where science meets simplicity.

We share evidence-based nutrition, skincare, and fitness insights through clean visuals and engaging animations. Content is research-backed and created by an Educator, Researcher, and Certified Nutrition Coach, with a focus on clarity, calm delivery, and practical wellness.

A key focus of this channel is exploring traditional Jamaican and Caribbean foods, herbs, and natural practices through a science-based wellness lens — breaking down health benefits, nutrients, and important safety considerations.

Most video topics are also explored in detail on the Almonds and Olivez blog, giving you multiple ways to enjoy and apply the content.

Simple. Science-based. Rooted in wellness. Silent but powerful.

Subscribe for weekly wellness wisdom designed for everyday health habits.

XoXo
Dr. Shelly Ann

DISCLAIMER: This Channel is for educational and general purposes only.