All Purpose Yoga Breath

We live through our breath and how we breathe impacts our mind, body & psyche. The nature has a rhythm and so does our body but as we grow up we loose this rhythm. If we re-establish this rhythm in our breathing we can achieve total health, a calm mind & balanced emotions. This breathing strengthens the immune system and can help relieve any stress or tension impacting our Body/Brain system.   

Refining is an ancient practice of breathing... described in Yoga Sutras of Sage Patanjali & brought to the modern world by Mr Soli N Tavaria. Dr Darayas Bhesania learnt this technique from his Guru - Mr Soli N Tavaria for many years till he was instructed by his teacher to teach others. Dr Darayas Bhesania resides in Vadodra, Gujarat and teaches this technique free of charge to disciples from all over India as instructed by his Guru.