Allison Howard Yoga

Hi everyone! 
I'm a yoga teacher with a PhD in Psychology, based out of Athens, GA. My classes emphasize self-inquiry, exploration, strength building, and yogic principles. I see a really profound link between modern psychological science and yoga asana and philosophy, and I use that link to guide me in my practice and teaching. I hope these videos can help students of yoga gain perspective on their bodies, minds, and communities through the grounding and strengthening practices of yoga. 
For more info or to reach out to me, check out my website: https://allisonhowardyoga.weebly.com/