Alison Litchfield~ Redefining Midlife 

Welcome to Alison Litchfield's Midlife Mentoring channel where we explore the transformative journey of midlife through empowering conversations, embodiment practices, and expert insights. Alison is the author of Roots & Wings: A Woman's Guide to Embodying the Midlife Passage and a seasoned Yoga Teacher, Movement Educator, and Midlife Mentor. With over 30 years of experience in yoga, Ayurveda, and bodywork, Alison offers wisdom and guidance to help women embrace change, prioritize self-care, and move through life's transitions with grace and authenticity. Join us to awaken to your true self in the second half of life!