Align Your Body

This channel features videos on how to improve your posture and relieve pain symptoms, using the Egoscue Method.

Align Your Body offers one to one sessions, to educate and provide personailsed plans to improve client’s posture and relieve their pain and discomfort symptoms. These sessions can be held via face to face in Chester, UK or online. 

If you would like to know more, feel free to take a look at my website - www.alignyourbody.co.uk. 

Subscribe to my channel to be the first to see my tips, tricks and exercises to improve your posture.

Enjoy! 
Please remember: If any of the exercises cause pain you should stop immediately! It may mean the exercise is not right for your body/posture at this moment in time. By performing any exercises on my channel, you are performing them at your own risk.