Align with Dominique

Welcome to my channel! I'm Dominique—a certified yoga, prenatal, and mat Pilates instructor with over 350 hours of training and more than 1,000 hours of teaching experience. Over the past 15 years, I’ve dedicated myself to refining my practice and expanding my knowledge so I can bring you fun, dynamic, and truly effective experiences on the mat. I'm deeply passionate about helping others enhance both their physical and mental well-being through mindful movement. Whether you’re brand new or a seasoned practitioner, my goal is to support and guide you toward a healthier, stronger, and more aligned lifestyle.

On this channel, you’ll find a variety of offerings designed to meet you wherever you are in your journey. For a fully immersive, ad-free experience with exclusive content not available on YouTube, be sure to check out my app, www.theawdmethod.com—your first 7 days are free!

Social: @alignwithdominique