Aligned Transformations

Welcome, beautiful soul. I’m Sonya - Somatic Breathwork Practitioner and Alignment Coach - and the heart behind Aligned Transformations. This space is devoted to women who are ready to reconnect with their inner truth, regulate their nervous system, and return home to themselves. Through somatic healing, embodied coaching, and real conversations around burnout, self-worth, and alignment, I help you create a life that feels grounded, expansive, and true. Whether you're navigating a transition, deepening your self-care, or seeking soulful strategy, you're not alone. This channel is your sanctuary for inspiration, guided practices, and tools to support your journey toward wholeness. Let’s breathe, grow, and rise - together!