Alicja Viljoen Courageous Living

Welcome! I’m Alicja — Yoga & Meditation Teacher.
On this channel, I share guided meditations for the moments when you feel overwhelmed, stuck, or uncertain — and want a grounded way to calm your mind, ease anxiety, and reconnect to inner clarity.

You’ll find breath-based meditations, mindfulness for beginners, and short guided practices to help you build emotional resilience, quiet overthinking, and strengthen self-trust.

These are meditations for presence. For courage. For starting exactly where you are.

Thank you for being here.
Alicja 

🧘‍♀️ New videos every Sunday
📘 Author of '5 Minutes to Unscrew Your Thoughts - 21 Guided Meditations for When You Are Feeling Screwed'