Alice Rubert - Waterside Wellness

Are you overwhelmed, exhausted, or overthinking every little thing? Are the kids in your life showing signs of stress too? If any of this feels familiar...welcome! I'm Alice Rubert meditation guide, Revelation Breathwork Facilitator, and Co-Founder of Waterside 4 Wellness. Here, you'll find tools that support both your nervous system and your child's. 
What you'll find here: 
-Guided meditations for adults, navigating stress, anxiety, overthinking, overwhelm, and burn out.
-Revelation Breathwork prep videos to help you feel grounded before your private session with me. 
-Mindfulness videos inspired by our Waterside 4 Wellness nonprofit to help students, staff, and teachers feel calmer, more focused, grounded, and more present. 
-Practices that support emotional regulation at home and in the classroom 

If you're seeking calm for yourself, support for your children, or a way to reconnect to your inner resilience, you'll find it here! 
Subscribe for weekly grounding meditations.