Alice - Ad Astra

Hey, you! Welcome!

My name is Alice, and I'm a fitness accountability coach who has been through the all-or-nothing, binge-restrict cycle and came out the other side. Here, I talk about the mindset shifts that actually help, break free from perfectionism, and make fitness feel less like punishment and more like self-love. Expect weekly vlogs, honest stories, practical tools, and who knows what else... hopefully a silly goose giggle along the way.