Alice Whitfield

REST to restore awareness
REGULATE your nervous system
RISE into nervous system mastery

I am Alice, a Yoga and Nervous System Coach with 24 years of clinical experience as a paramedic.

Science meets ancient yoga for overworkers and overgivers ready to rest, regulate and rise through Somatic Yoga, Yoga Nidra, breathwork and vagus nerve practices for nervous system regulation, high functioning anxiety and burnout recovery.

1:1 Nervous System Coaching.

Rest • Regulate • Rise™ -  Hybrid coaching in The Regulation Hub on Skool. 

Join the free community here: https://www.skool.com/the-edge-mind-body-lab-1800/about

Everything else is here: https://linktr.ee/Alice.Lee.Whitfield