Alco Gains

Just a teenager who likes lifting heavy circles. 

                      -UPLOAD SCHEDULE-

I upload YouTube shorts 6 times per week and long form content whenever I feel like it.

                                   -STATS-

Height: 6’0” / 182.9cm
Weight: 90kg / 198.4lb
Age: 18

                                   -LIFTS-

Squat: 445lb / 201.8kg  (6/7/2025)
Bench: 240lb / 108.9kg (5/6/2025)
Deadlift: 530lb / 240.4kg (5/17/2025)
COMPETITION STANDARD TOTAL: 1,215lb

                                 -SOCIALS-

TikTok: Alco Gains
Instagram: alco_gains