Alchemy of Tao, Energy Training

This Qigong is about Taoist energy training through specific methods to achieve physical conditioning of joints, tendons and, muscular strengthening in the legs.  There are 3 major aspects to this approach to reconditioning the body's internal structure: Chemical production in the body that helps to keep one healthy, strengthening of the tendons throughout the body structure that centers in the Dantian energy expansion derived from Fujian White Crane, and concentration through breathing and infinity rotations in the legs at different speeds that strengthens the body's electromagnetic shield.  You may read about these subjects in my ebook  'Alchemy of Tao' Volume 1, available through different ebook outlets and a soon-to-be-released Volume 2 on this Qigong.  The banner is a photograph I took at sunset in the Greek Islands in 2020.