Ayurveda and Pilates

I'm Katalin Mezei, former journalist-editor.
Nowdays, i'm more like a Pilates instructor and an Ayurvedic masseuse, graduate student of Bhaktivedanta College, studying Theology.
I've earned my Pilates 1 degree at Body 'n' Soul Wellness Academy, studied directly from Marianna Jacksonn, who's the ambassador of Pilates in Hungary.
Pilates contains certain elements of yoga, but just as much elements of gymnastics - this combination is ideal for thoose who spend most of their days in sitting or unbalanced posture, working in office or factory envirolment.
Practicing Pilates, without the risk of possible injury, can cause significant improvement with reoccuring pain located in the neck, shoulders, back and the whole spine.
Meanwhile accumulated stress dissolves from the body.
Stress is the main cause of many health issues.
At last, but not least, Pilates is the gentliest method of efficiently shaping our body.