Inner Seasons Yoga

I was born in south Japan, and healing arts have been a part of my life ever since. My mom was actually teaching yoga while being pregnant with me. During a three-year stay in India in my twenties, I delved deeper into the roots of yoga.

My yoga classes are primarily for women and are about engaging in a loving conversation with your body, listening to what it has to tell you, and responding to it with acceptance. Wisdom is to know that knowledge will forever unfold if we allow it to, meaning that we are all students forever. Thus, while we have fundamental concepts and directions in place, our journey is the never-ending goal. And just by being yourself, you will be my teacher as well.

As each year sees the coming and going of winter, spring, summer, and autumn, we women journey through inner seasons in our menstrual cycles. Creativity, rest, and interaction find their elements at different stages of the cycle and my classes will accompany you throughout these phases.