Aikido of Champlain Valley

Aikido of Champlain Valley and Flow: A journal of Martial Arts and Integrative Conditioning
This channel will include dynamic videos of the Japanese Martial Art of Aikido, and conditioning exercises for martial artists and other seekers. Integrative Conditioning teaches functional and practical strength and flexibility exercises in addition to breathwork, meditation, and relaxation training. If you would like to join our newsletter, Flow, visit our website, www.burlingtonaikido.org