Aida Khzrtian | Eating Psychology & Food Freedom

Hi, I’m Aida. I help women heal their relationship with food, understand the psychology behind overeating, and move toward food freedom without rigid dieting. On this channel, I share practical, compassionate, and evidence-informed guidance on emotional eating, binge-restrict patterns, body image, mindful eating, and the deeper mental and nervous-system factors that shape our eating habits. 
I’m currently completing an MSc in Psychology and Neuroscience of Mental Health at King’s College London.

If you want a calmer, more grounded, and more sustainable way to relate to food and your body, you’re in the right place, welcome!