Aha Body & Mind

If we all had personal mantras, mine is: vitality through movement.
I’ve spent my life exploring dynamic activity and enjoying the benefits that come with it. Athletics, dance and 20+ years of yoga practice have given me strength of body and clarity of mind, balanced with inner awareness. This has deeply influenced my approach to teaching.  My own A-Ha moments of realizing the potential of movement and stillness to positively impact my energy gives me great satisfaction to teach what has worked for me.  I lead all my classes with knowledge, fun and energy, and encourage my students to experience their own strengths, reach their potential, and find their A-Ha moments.