Afshan Tafler

Welcome! I’m Afshan Tafler, a Nervous System Resilience Coach for parents of hypersensitive, high-needs, PDA, ADHD, and autistic children.

This channel shares trauma-informed, neuroscience-based tools to help parents understand their nervous system, find stress relief, and parent from a place of calm and grounded resilience.

From Polyvagal Theory to somatic practices, I guide you through body-based strategies to shift from survival to safety — even in the hardest parenting moments. If you’ve ever felt stuck in fight, flight, freeze, or shutdown, you’re not alone — and you’re not broken.

Subscribe for compassionate insights and practical tools to help you co-regulate, reconnect, and reclaim your power as a calm and resilient parent.