ADHD Made Gentle - Sal Barbera

Warm, shame-free tools and insights for adults with ADHD.

I am Sal Barbera, author of The ADHD Made Gentle Workbook Series - CBT, DBT, and ACT workbooks built specifically for the adult ADHD brain. Clinically reviewed. Written like a conversation with a knowledgeable friend, not a clinical manual.
If you have ever felt like your brain works against you -- like you know what to do but somehow cannot make yourself do it - this channel was made for you.

New videos every week. Subscribe and join The Gentle Brain newsletter for free tools at: adhdmadegentle.com/newsletter

Book 1 of the ADHD Made Gentle Series:
https://www.amazon.com/dp/B0H6LMYYW8

Stay gentle. Stay curious. Stay whole.

Sal Barbera