Adele Gray | Menopause Hypnotherapist

I help 50+ women manage menopause symptoms with hypnotherapy, rewriting that “Life Half Lived” and “Menopause Is Holding My Body Hostage, Please Send Help” story we hear everywhere - even from ourselves. We’ll work together to remap the menopause journey, managing hot flashes, night sweats, anxiety and so much more, getting our bodies feeling amazing again and creating the life we deserve at 50+!✨​

Ways To Work With Me:
✨ 1:1 hypnotherapy sessions for active symptom management and real-time, real world results
✨For emergency hot flash help, get the Hack Your Hot Flash Session that helps reprogram your body’s thermostat on autopilot - it’s safe, ethical, fast, effective, and for once, actually fun, so enjoy the start of your hypno-menopause management experience!

*every session is facilitated by Adele Gray, CPTF, CHT non-medical. We make no diagnoses, false health claims or prescriptions. We are entirely complementary to any existing treatment you may be receiving, such as HRT*