Adam Sellars

This FREE online course has been developed to introduce you to the Freediving world and
how it can help other endeavours such as, SCUBA DIVING, SURFING,  and any Sport or
recreation that involves a physical element. Importantly this course will help in your
Everyday Personal and Business life through MINDFULNESS and the power of breath. In
particular you will learn how to:

1. Control your thoughts   
2. Increase lung capacity & breath hold time.  
3. Provide tools and tips for Calm Living.

IF OXYGEN IS THE KEY TO SURVIVAL AND OUR NUMBER ONE RESOURCE IN
TERMS OF HEIRARCHY OF HUMAN NEEDS, THEN WOULDN’T WORKING ON A
BETTER CARDIO-VASCULAR SYSTEM ( MAKE SENSE FOR OUR WELLBING?