ACT on Insomnia

My name's Jonathan and I'm a certified sleep coach, having trained under Daniel Erichsen's Sleep Coach Certification Programme. This channel is based on meeting the insomnia struggles with the principles of ACT (Acceptance and Commitment Therapy). If you have any comments or questions about your own struggles with sleep, please comment on the videos and I will do my best to answer them.

If you want to put a face to the voice behind the videos, here is an interview I did on Daniel Erichsen's channel about my own journey out of insomnia: https://www.youtube.com/watch?v=cKfe8r88-lA&t=25s