Firas Salim, MD | Activehood

Physician. Lost 110 lb on tirzepatide in 2023 and kept it off with running and lifting.

Activehood makes health and fitness science practical. Evidence over hype on exercise, nutrition, metabolic health, GLP-1 medications and longevity.

On this channel:
Foundational: core knowledge for understanding health.
Explainers: clear answers to how and why health, nutrition, and exercise work.
Frameworks: Activehood’s tools for applying health and nutrition science, including POFFA, P100, ProtMath, LFI and others. Check Activehood.com.
Practical Guides: steps and strategies to put knowledge into practice.
Debunkers: popular health claims examined against the evidence.
Industry News: developments in medications, health technology, and the fitness industry.
Research Briefs: a closer look at a specific study: findings, limitations, and takeaways.

Educational content only, not personal medical advice. Views are my own.