activeX

Welcome to activeX, where training is built on our signature IQ framework for Movement, Mobility and Mindset.

This channel is led by Ana Coppola, celebrity personal trainer, Ninja Warrior, Gladiators Australia competitor, & Women’s Fitness Magazine retreat coach, alongside co-founder Hooman Momtazi with 20+ years of training experience & competitive bodybuilder.

Most people follow random workouts.
We follow a system that works.

Movement IQ is about understanding how your body moves, how to control it, & how to apply that to real results.

Here, you’ll learn:
- Why your technique is limiting your progress
- How to actually train for glute growth, strength, & longevity
- The difference between mobility & control
- How to build a body that performs, not just looks good

If you want structure, clarity, & a smarter way to train, you’re in the right place.