Active-Eat

Active-Eat provides pain management coaching, gentle exercise classes and functional movement in Bradford, West Yorkshire and online. We help people manage back pain, joint stiffness and persistent aches while improving mobility, strength and confidence in movement. Our supportive approach focuses on what you can do, using evidence-based movement and pain management strategies to help you understand your body and move with greater ease. We offer 1-to-1 pain management coaching, online movement sessions and group exercise classes in Bradford. Sessions are suitable for adults of all ages who want to reduce pain, improve mobility and stay active, independent and confident in their bodies.