Abertawe Chiropractic Clinic

A Swansea based chiropractic clinic, looking to share helpful tips and stretches.

My main goals are :-
1) To help increase mobility 
2) Reduce pain

These stretches have been recorded so they can be accessed on the go or at home. These are generic stretches suitable for MOST, however the are certain conditions where exercises will need to be modified, if you are unsure if an exercise is suitable for you please contact a healthcare professional such as a chiropractor, osteopath, physiotherapist or GP for advice first.